Train Today, Change Tomorrow

Personal Training Courses in Kent & Personal Training

What Do We Do?

  • Are you looking for to lose weight or improve your fitness? 
  • Or do you want to become a personal trainer? 
  • Are you looking for a Strength and Conditioning Coach?

Courses are delivered in Bromley, Kent and Fitness/Strength and Conditioning sessions are delivered across Kent and Essex

At BFA we offer one to one personal training sessions as well as group training sessions to help you achieve your health and fitness goals in Kent and Essex. Our personal trainers are qualified sports scientists with years of experience in the fitness industry!

Are you looking to start the new year with a new healthy outlook? Why not sign up for the 12 week transformation package for just £300!

Includes 12 PT sessions, a training program, nutrition advice and constant mentoring from us! Sign up and start your journey today!


Coming Soon!

 High Intensity Tuesdays!

Are you in the Bromley area and looking for an 45 minute class that will scorch fat and tone up! Well look no further - Starting Soon at the Keston studio - Only 8 places available per class so contact us now to find out more!

Current Offers:


  • Book 12 PT sessions and get 2 free!!

  • Bring a friend and split the cost of a session   
  • Wedding Parties - book a group session for 6 weeks and get the 7th week free!!